A credit freeze is one of the most effective, low-effort steps you can take against new-account identity theft. When your credit file is frozen, most lenders cannot pull your credit report, which makes it much harder for someone using your stolen information to open a credit card or loan in your name.
This guide explains how a credit freeze works in the United States, how to place and lift one and how it compares with other options. Rules and processes can change, so confirm the current steps with each bureau and with the Federal Trade Commission.
What a Credit Freeze Does
A freeze restricts access to your credit report. Since most lenders check credit before approving new accounts, a freeze blocks many fraudulent applications. Under federal law, placing and lifting a freeze with the nationwide credit bureaus is free.
What It Does Not Do
- It does not affect your credit score
- It does not stop you from using existing cards and accounts
- It does not prevent existing creditors from reviewing your account
- It does not stop all types of fraud, such as misuse of existing accounts, tax fraud or medical identity theft
- It does not stop prescreened offers by itself; opting out of those is a separate step
The Three Nationwide Bureaus
You need to freeze your credit separately with each of the three nationwide credit bureaus: Equifax, Experian and TransUnion. Freezing at only one leaves the others open, and lenders may use any of them.
How to Place a Freeze
- Go to each bureau’s official website, typing the address yourself rather than clicking links in emails
- Create an account or use the freeze request process
- Verify your identity with personal details
- Request the freeze
- Save any PIN, password or confirmation the bureau provides in your password manager
Freezes can also typically be requested by phone or mail. Online requests are often processed quickly.
How to Lift a Freeze
When you apply for credit, such as a mortgage, car loan, credit card or sometimes a new phone plan or apartment, you need to lift the freeze temporarily.
- Ask the lender which bureau it will use
- Log in to that bureau’s account
- Lift the freeze temporarily for a date range, or permanently remove it
- Re-freeze afterward if the lift does not end automatically
Planning ahead avoids delays during applications. Keep bureau logins in your password manager. See the password manager guide.
Freezing Credit for Children
Children usually have no credit file, which can make them targets for synthetic identity fraud that goes unnoticed for years. Parents and guardians can request freezes for minors at each bureau, typically by mail with documentation. Check each bureau’s current requirements.
Freezes for Other Family Members
Guardians, conservators and people with power of attorney may be able to place freezes for adults in their care. Requirements vary.
Freeze vs. Fraud Alert vs. Lock
| Option | What it does | Cost | Notes |
|---|---|---|---|
| Credit freeze | Restricts access to your report | Free by law | Set at each bureau |
| Fraud alert | Asks lenders to verify identity | Free | One bureau notifies the others |
| Credit lock | Similar to freeze | Varies | Governed by bureau agreements, sometimes part of paid products |
A fraud alert can be a useful extra step, particularly after a known breach or identity theft. Extended fraud alerts are available to identity theft victims.
Other Steps That Pair Well
- Check your credit reports regularly through the official free annual credit report program
- Opt out of prescreened credit offers if you prefer
- Turn on account alerts at your bank and card issuers
- Use two-factor authentication. See two-factor authentication setup.
- Consider freezes with other specialty reporting agencies relevant to you
If Your Identity Is Already Stolen
A freeze helps prevent new accounts but does not fix existing fraud. See identity theft recovery steps.
Common Mistakes
- Freezing at only one bureau
- Losing the PIN or login
- Forgetting to lift before an application
- Clicking bureau links in suspicious emails
A Note on Specialty Reporting Agencies
Beyond the three nationwide credit bureaus, other consumer reporting agencies track things like bank account history, phone and utility accounts, and check-writing history. Some allow security freezes too. If you are concerned about fraudulent bank or phone accounts, research which specialty agencies apply to you and whether a freeze makes sense.
Planning for Applications
Before applying for a mortgage, car loan, apartment or new card, write down which bureaus you need to unfreeze and when. Lift the freeze a day or two early to avoid delays. Many bureaus let you set a temporary lift that ends automatically, which removes the risk of forgetting to re-freeze.
Final Freeze Checklist
- Freeze placed at Equifax
- Freeze placed at Experian
- Freeze placed at TransUnion
- Logins and PINs saved in a password manager
- Children’s freezes considered
A Note on Phone and Mail Requests
If you cannot use the bureaus online, you can typically request freezes by phone or mail. Mail requests take longer and usually require copies of identity documents. Keep copies of everything you send.
Frequently Asked Questions
Does freezing my credit hurt my score?
No.
Is a credit freeze free?
Yes, at the nationwide bureaus under federal law.
How long does a freeze last?
Until you lift or remove it.
Can I still use my credit cards?
Yes. A freeze does not affect existing accounts.
Should I freeze my child’s credit?
Many parents consider it a sensible precaution. Check bureau requirements.
The Bottom Line
A credit freeze is free, does not affect your score and blocks many types of new-account fraud. Freeze at all three bureaus, store your logins safely, lift temporarily when needed and pair it with good account security.
Editorial note: Lock and Login is independent and reader-supported. This guide is based on research into manufacturer documentation, published specifications and widely accepted best practices; we have not been paid to mention any product. If we add affiliate links in the future, they will be clearly disclosed per our Affiliate Disclosure.


